Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epiphanies can emerge.
Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to connect to the heart to create calm, renewal and peace. This […]
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner […]
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakras to help you ground into the earth and connect to sky, Followed by a Create a Chakra Bracelet offering.
Introduction to Chakras and Chakra Bracelets Discover the meaning of each of the 7 Chakras and create your own Chakra bracelet to support and balance these energy centers. A wonderful memento of your visit to Sedona.
Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epiphanies can emerge.
Gather with loved ones and toast to cherished memories, both past and yet to come, as you indulge in a luxurious Thanksgiving feast at Cress on Oak Creek. Nestled creekside, experience a carefully curated six-course meal where tradition meets refined culinary artistry, all delivered with thoughtful service in a stunning setting. This Thanksgiving, Thursday, November […]
Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Access Your Power Psychic Tarot Reading Tapping into your personal strengths and goals using intuition is encouraged in this month honoring the Divine Masculine. A Tarot reading for the group will be given and short readings for individuals as time allows.