Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for all levels and modifications will be offered. A relaxing meditation will follow the practice.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Artist in Residence Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and body, and calm the soul. This is followed by a sound healing to enhance a meditative state and relaxation.
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you to more deeply integrate the asanas. All levels.
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses to tune into the intuitive, feminine self we all share in honor of Mother's Day.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and body, and calm the soul. This is followed by a sound healing to enhance a meditative state and relaxation.
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses to tune into the intuitive, feminine self we all share in honor of Mother's Day.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Cress on Oak Creek looks forward to celebrating Mother's Day on Sunday, May 14th. The mindful design of the Sunday Brunch Buffet menu showcases the culinary talents of the Cress kitchen while highlighting our pristine location along the banks of Oak Creek and delightful springtime ambiance. Share in the flavors of Sedona then take part […]
Joyful Qigong Stretch Promote Spring joyfulness and generate energy through Qigong Stretches. Generate energy through visualization and connecting with Mother Earth.
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you to more deeply integrate the asanas. All levels.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you to more deeply integrate the asanas. All levels.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epihany's can emerge.
A destination experience set in the heart of the vortex of red rocks, Sedona Festival is hosted once a year in June. This conscious co-creation brings the yoga community together with a little something for everyone. Whether you're a beginner practitioner or an advanced leader, classes are led by instructors, speakers, and musicians from all […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.