Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a fresh outlook. Appropriate for all levels.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Full Moon Ceremony and Psychic Tarot Reading The full moon is a time of release and clearing. Honor the Full Moon by setting intentions to let go of anything that no longer serves you and there will be a Tarot reading for the group. Short readings for individuals as time allows.
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
New Year Energies Psychic Tarot Reading Going within to create positive change and set boundaries with practical tips and guidance in this season of new beginnings. A Tarot reading for the group will be given and short readings for individuals as time allows.
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a fresh outlook. Appropriate for all levels.
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Breathwork and Yoga for New Year Energy A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana for an invgorating start to the new year. All levels.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Introduction to Meditation / Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a fresh outlook. Appropriate for all levels.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
New Year Energies Psychic Tarot Reading Going within to create positive change and set boundaries with practical tips and guidance in this season of new beginnings. A Tarot reading for the group will be given and short readings for individuals as time allows.
Introduction to Meditation / Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Self-Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere.
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short […]
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere. All levels.yoga
Breathwork and Yoga for Opening the Heart A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana to open the heart. All levels.yog
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
All About the Love Psychic Tarot Reading Explore your love nature and opening your heart with practical tips and guidance in this season of romance. A Tarot reading for the group will be given and short readings for individuals as time allows.
With three distances on the schedule—5K, 10K, and Half Marathon—this scenic race attracts athletes from around the globe to enjoy Sedona’s red rocks up close. “If the scenery doesn’t take your breath away, the hills will!”
Full Moon Ceremony and Psychic Tarot Reading The full moon is a time of release and clearing. Honor the Full Moon by setting intentions to let go of anything that no longer serves you and there will be a Tarot reading for the group. Short readings for individuals as time allows.