Artist in Residence
Artist in Residence Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Nurturing the Feminine Yoga Flow
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the […]
Yoga Nidra / Sound Healing
Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the […]
Herbs, Oils and Magic
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are […]
Nourish You Stretch and Sound
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you […]
Nurturing the Feminine Yoga Flow
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the […]
Support your Soul Sound Healing
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear […]
Breathwork and Yoga for Inspiring the Feminine
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]
Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
