Meditation for Balance of Yin/Yang Experience the supporting Yin qualities of grounding, nourishment and relaxation and brightening Yang qualities of Expansion, Purification, and Vitality to balance and broaden inner experience.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Begin Again Stretch and Sound This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]
Breathwork and Yoga for Energy Renewal A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow […]
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming […]
Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the […]
On this day of celebration and blessing, we are honored to host lunch with the Tibetan Monks as the Maitreya Sand Mandala has been completed and swept into Oak Creek. […]
Spring Equinox Mystical Tarot Readings Growth, movement and new directions are encouraged at the Spring Equinox. Learn about Celtic traditions, fairy dancing and welcoming in spring. A Tarot reading for […]
