Nurturing the Feminine Yoga Flow
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Intro to Meditation/Cultivating Self-Care
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner […]
Chakra Yoga and Sound Healing
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound healing to integrate the clearing and healing the yoga provides.
Symphony of Sound for the Soul
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Art By The Glass
Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
$40
Artist in Residence – Rachel Tucker
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs. Rachel Tucker Rachel Tucker grew up in a rural area where she spent most of her […]
Breathwork and Yoga for Inspiring the Feminine
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses to tune into the intuitive, feminine self we all share in honor of Mother's Day.
Solstice Intentions and Energy Sound Healing
Solstice Intentions and Energy Sound Healing Harness the energy of the Summer Solstice and usher in change for the better. Summer is the time of flowering, so let the warmth of the sun help you grow the seeds of your intentions into an abundance of health, happiness, wisdom, and peace. We will meditate and journal […]
Creative Journaling
Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the senses through the arts evolved in journaling, where the experience of life can be enriched in a personal meaningful way, is a gift to oneself. The […]
Restorative Yoga/ Yoga Nidra
Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]
Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Symphony of Sound for the Soul
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.