Intro to Breathwork and Meditation
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
Stargazing Social
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Salute the Sun Yoga
Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.
Full Moon Clearing and Intention Ceremony
Full Moon Clearing and Intention Ceremony The full moon has inspired us for millenia. Whatever activity is being done during the full moon becomes amplified in its effect and intensity and we will do a clearing and releasing with sage ceremony then set intentions with a short meditation to harness the full moon energy cycle.
Stargazing Social
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Stargazing Social
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Stargazing Social
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Stargazing Social
Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team will be available for purchase to sip on as you enjoy the stars.
Awaken Your Senses Sound Healing
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epiphanies can emerge.
Intro to Meditation/Cultivating Self-Care
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner […]
Freedom and Flow Yoga
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..
Awaken Your Senses Sound Healing
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear your mind and energy field. This is when insight and epiphanies can emerge.