Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, […]

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Stargazing Social Join our local astronomer on a tour of Sedona's famous night skies from our Vista Overlook. An assortment of Cosmic Cocktails specially curated by our Cress Beverage Team […]

Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]

Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear […]

Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, […]

Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect […]

Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind […]

Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakras to help you ground […]

Introduction to Chakras and Chakra Bracelets Discover the meaning of each of the 7 Chakras and create your own Chakra bracelet to support and balance these energy centers. A wonderful […]