Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]

Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are […]

Focus Your Power Yoga This practice is designed to use strength and power movements as well as lengthening and stretching to create a balance in our feminine and masculine nature.

Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]

Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the […]

Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Breathwork and Yoga for Growth and Vitality A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]