Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..

Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epiphaniessou can emerge.

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]

Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant, abundant practice. All levels.

Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.

Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.