Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Finding Peace Yoga Flow This is a restorative practice that focuses on poses to relax the body and quiet the mind, which allows you to find peace. Appropriate for all levels and modifications will be offered.
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will discuss how the vortex energy of Sedona works. There will be brief meditation to tune into personal Chakras and identify where there may be an […]
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will discuss how the vortex energy of Sedona works. There will be brief meditation to tune into personal Chakras and identify where there may be an […]
Chakra Meditation This meditation takes you on a journey through the chakras or ‘energy centers’ of the body. The Chakra’s are connected to the endocrine system, which affects overall health and energy levels, so bringing attention to these areas supports wellbeing.
Intro to Meditation/Peace and Joy Meditation Are you new to meditation? Come participate in this class and learn to go within to create peace in your soul and joy in your heart in this season of reflection. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
New Moon and Psychic Tarot Reading The new moon is a time of new beginnings, the start of a cycle. Celebrate the New Moon by setting intentions and there will be a Tarot reading for the group. Short readings for individuals as time allows.
