Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.
Celebrate Valentine’s Day with a thoughtfully curated dining experience for two at Cress on Oak Creek. Begin your evening with two glasses of bubbly, raising a toast to cherished moments and those yet to come. Indulge in a menu crafted by our culinary team, designed to delight your senses and elevate your celebration. As the […]
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Celebrate Valentine’s Day with a thoughtfully curated dining experience for two at Cress on Oak Creek. Begin your evening with two glasses of bubbly, raising a toast to cherished moments and those yet to come. Indulge in a menu crafted by our culinary team, designed to delight your senses and elevate your celebration. As the […]
Love in the Air Sound Healing In this practice, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short simple practices of breathing together into the usual practice.
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
