Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Begin Again Stretch and Sound This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Breathwork and Yoga for Energy Renewal A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant renewal practice. All levels.
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming the mind and increasing self-awareness. All levels.
Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the mind and body, while calming the soul. This is followed by a relaxing sound healing which creates a stonger connection to the love in your […]
On this day of celebration and blessing, we are honored to host lunch with the Tibetan Monks as the Maitreya Sand Mandala has been completed and swept into Oak Creek. Following the Disbursement of Sand Ceremony and blessing of L’Auberge de Sedona, a sit-down lunch with naturally immersive creekside fare. We invite guests of L’Auberge […]
Spring Equinox Mystical Tarot Readings Growth, movement and new directions are encouraged at the Spring Equinox. Learn about Celtic traditions, fairy dancing and welcoming in spring. A Tarot reading for the group will be given and short readings for individuals as time allows.
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
