Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will discuss how the vortex energy of Sedona works. There will be brief meditation to tune into personal Chakras and identify where there may be an […]
Chakra Meditation This meditation takes you on a journey through the chakras or ‘energy centers’ of the body. The Chakra’s are connected to the endocrine system, which affects overall health and energy levels, so bringing attention to these areas supports wellbeing.
Intro to Meditation/Peace and Joy Meditation Are you new to meditation? Come participate in this class and learn to go within to create peace in your soul and joy in your heart in this season of reflection. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
New Moon and Psychic Tarot Reading The new moon is a time of new beginnings, the start of a cycle. Celebrate the New Moon by setting intentions and there will be a Tarot reading for the group. Short readings for individuals as time allows.
Experience the red and green of Christmas with the Sedona red rocks paired with evergreen Sycamores lining the banks of Oak Creek. The culinary team at L’Auberge de Sedona has created a menu inspired by seasonal ingredients and joy for the holidays to share with L'Auberge guests along with Sedona locals and visitors. We invite […]
Christmas Day
Foundations of Yoga This class is designed to introduce yoga basics, including a broad range of poses, and light instructions to Breathwork, Meditation, and Savasana. All levels.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Opening to Joy Yoga A gentle morning yoga stretch to expand your joyful spirit with an extended Shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a fresh outlook. Appropriate for all levels.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
