Expanding into Abundance Yoga This practice uses heart, shoulder, back, and hip opening poses which invite abundance into your life by creating space in the front of your body to expand your potential. Appropriate for all levels and modifications will be offered.
Morning Gratitude Stretch and Sound A gentle morning yoga stretch with an extended Shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Shinrin-Yoku / Forest Bathing A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with the intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting communication between the participants and Mother Nature. Benefits […]
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each center brings calm and relaxation to the body, mind, and soul.
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]
Gratitude and Grace Sound Healing This offering invites you to express gratitude and find grace within through connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred medium, learn about galleries in Sedona, or ask about other local art programs. Rachel Tucker Rachel Tucker grew up in a rural area where she spent most of her time exploring […]
Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. A wonderful memento of your visit to Sedona.
Intro to Meditation/Gratitude and Abundance Meditation Are you new meditation? Come participate in this class and learn to use the practice of gratitude to create abundance in your life. Then we will meditate on how to honor our blessings to increase love, peace and joy. This class will share tips and tools on how to […]
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for all levels and modifications will be offered. A relaxing meditation will follow the practice.
Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the senses through the arts evolved in journaling, where the experience of life can be enriched in a personal meaningful way, is a gift to oneself. The […]
