Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere. All levels.yoga
Partner Yoga and Kindness Meditation Enjoy poses for 2, together we can deepen stretches, support standing/balancing poses and explore relaxation together. Come with a partner or come alone. Then meditate on the heart center to bring in kindess, love and compassion.
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short […]
Chakra Meditation This meditation takes you on a journey through the chakras or ‘energy centers’ of the body. The Chakra’s are connected to the endocrine system, which affects overall health and energy levels, so bringing attention to these areas supports wellbeing.
Heart Centered Yoga Nidra This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and body, while calming the soul. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep […]
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
All About the Love Psychic Tarot Reading Explore your love nature and opening your heart with practical tips and guidance in this season of romance. A Tarot reading for the group will be given and short readings for individuals as time allows.
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere. All levels.yoga
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.