Intro to Meditation/Stillness and Focus Meditation
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]
Awaken Your Senses Sound Healing
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear […]
Intro to Meditation/Relax into your Heart Meditation
Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, […]
Intro to Meditation/Cultivating Self-Care
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind […]
Intro to Meditation/Stillness and Focus Meditation
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]
Freedom and Flow Yoga
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer […]
Intro to Meditation/Stillness and Focus Meditation
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]
Awaken Your Senses Sound Healing
Awaken Your Senses Sound Healing This offering will invite you to connect to all your senses, awakening them and allowing the frequencies of the crystal bowls to reverberate and clear […]
Thanksgiving Dinner at Cress on Oak Creek
Gather with loved ones and toast to cherished memories, both past and yet to come, as you indulge in a luxurious Thanksgiving feast at Cress on Oak Creek. Nestled creekside, […]
Rise Up Sunrise Yoga
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before […]
Breathwork and Yoga
Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a […]
Restorative Yoga/ Yoga Nidra
Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
