Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Connect and Ground Yoga Flow This practice is designed to support and ground you, to give you a point of steadiness, stability, clarity and purpose. The poses will balance the […]

New Moon/Solar Eclipse Ceremony by the Creek The new moon is a time of new beginnings, the start of a cycle and a solar eclipse can represent a profoundly important […]

Heart of the Earth Sound Healing Come experience a beautiful native chant, accompanied by a buffalo drum to open your heart and connect to the mother earth energy. This is […]

Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]

Nourish the Body & Soul Sound Healing This offering will invite you to connect into your intuitive, knowing nature by allowing the frequencies of the crystal bowls to reverberate and […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Heart of the Earth Sound Healing Come experience a beautiful native chant, accompanied by a buffalo drum to open your heart and connect to the mother earth energy. This is […]