Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Heart Opening Stretch and Sound
Heart Opening Stretch and Sound A gentle morning yoga stretch to open your heart and soothe your soul with an extended shavasana, incorporating a sound bath to more deeply integrate […]
Rise Up Sunrise Yoga
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona […]
Yin Yoga / Yoga Nidra
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time […]
Harmony and Flow Sound Healing
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]
Symphony of Sound for the Soul
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]
Expand Your Potential Psychic Tarot Readings
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading […]
Intro to Meditation / Hope and Renewal Meditation
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
Harmony and Flow Sound Healing
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]