Qigong Healing for Stress Relief This Qigong session can remove layers of stress through guided meditation, stretching energy channels, and relaxing into gentle movements. This is an ancient Chinese healing practice known to strengthen the immune system and restore energy.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Summer Soirée Join us poolside as we honor Summer by raising our glasses to our weekly Summer Soirée. Every Friday from June through August experience a taste of L’Auberge with the timeless classic, Vueve Cliquot paired with live music and complimentary seasonal bites. The fresh and balanced bubbly along with the possibility found at L’Auberge […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
This Labor Day weekend you’re invited to L’Auberge de Sedona for an end of summer creekside concert. Reward yourself with a celebration of the senses set under the shade of the sycamores including live music from local artists, The Saith Band, paired with seasonal bites and cocktails from Cress on Oak Creek. Guests of L’Auberge […]
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Foundations of Yoga This class is designed to introduce yoga basics, including a broad range of poses, and light instructions to Breathwork, Meditation, and Savasana. All levels.
Intro to Meditation/Empower You Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to connect to our inner power and anchor it into our body.
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]