Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect within by anchoring into the earth. Get tips and tricks to build and sustain a practice. Then we will practice a beautiful, stabilizing meditation to […]
Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.
Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect within by anchoring into the earth. Get tips and tricks to build and sustain a practice. Then we will practice a beautiful, stabilizing meditation to […]
Psychic Tarot Reading for Joy and Empowerment Claim peace and create joy with practical tips and guidance in this season of reflection and closure. A Tarot reading for the group will be given and short readings for individuals as time allows.
Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body.
Self-Chakra Connection The Self-Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the energy centers, and opening them to flow freely. It is an excellent self-care technique, which can be incorporated into your daily or weekly self-care practice. It can also be effectively used to […]
Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.
Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect within by anchoring into the earth. Get tips and tricks to build and sustain a practice. Then we will practice a beautiful, stabilizing meditation to […]
Plein Air Paint Out at L'Auberge “En Plein Air”, a French term that translates to “in the open air”, describes paintings that have been created outdoors rather than in a studio. The spectacular red rock scenery and temperate climate of Sedona create the perfect location for plein air painting. Join us at L’Auberge de Sedona […]
Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect within by anchoring into the earth. Get tips and tricks to build and sustain a practice. Then we will practice a beautiful, stabilizing meditation to […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.