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  • Nov 1 2024
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Goddess Yoga

Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]

Yoga Nidra / Sound Healing

Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the […]

Breathwork and Yoga for Inspiring the Feminine

Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]

Nutrition & Longevity: How to Live to 100

Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Introduction to Juicing – The Hype is Real

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Mother’s Day at Cress on Oak Creek

Cress on Oak Creek looks forward to celebrating Mother's Day on Sunday, May 14th. The mindful design of the Sunday Brunch Buffet menu showcases the culinary talents of the Cress […]

Joyful Qigong Stretch

Joyful Qigong Stretch Promote Spring joyfulness and generate energy through Qigong Stretches. Generate energy through visualization and connecting with Mother Earth.

Nourish You Stretch and Sound

Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you […]

Intro to the Akashic Records Meditation

Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as […]

Symphony of Sound for the Soul

Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]

Nurturing the Feminine Yoga Flow

Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the […]

Support your Soul Sound Healing

Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear […]