Heart Centered Yoga Nidra
Heart Centered Yoga Nidra This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow […]
Heart Centered Yoga Nidra This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow […]
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]
Partner Yoga Enjoy poses for 2, together we can deepen stretches, support standing/balancing poses and explore relaxation together. Come with a partner or come alone.
Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]
Psychic Tarot Readings and Class This informative introduction to the art of divintory readings will include Tarot, Numerology and other techniques. A Tarot reading for the group will be given […]
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]
Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]