Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how […]

Morning Meditation Start your day with a guided meditation and gentle stretch to center yourself in preparation for exploring the beauty of Sedona.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]

Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of […]

Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each […]

Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Story of Sedona / Famous Films in Sedona A presentation on the ‘modern’ settlement of Sedona beginning in 1876 and the history of movie making in Sedona from the local […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]