Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.
Access Your Power Psychic Tarot Reading Tapping into your personal strengths and goals using intuition is encouraged in this month honoring the Divine Masculine. A Tarot reading for the group will be given and short readings for individuals as time allows.
Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakras to help you ground into the earth and connect to sky, Followed by a Create a Chakra Bracelet offering.
Introduction to Chakras and Chakra Bracelets Discover the meaning of each of the 7 Chakras and create your own Chakra bracelet to support and balance these energy centers. A wonderful memento of your visit to Sedona.
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This class will […]
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Introduction to Kundalini Yoga Kundalini is said to be the yoga of awakening. The primary objective of kundalini yoga is to awaken the full potential of human awareness in each individual. Come connect movement with breath and awaken the dormant energy that lies at the base of your spine.
