Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Intro to Meditation/Empower You Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to connect to our inner power and anchor it into our body.
Intro to Tarot and Astrology for the New Age Explore the origins of Tarot and Astrology and get practical tips and guidance using this ancient method of discernment. A general reading will be given for the New Age coming in March.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Claim your Independence Psychic Tarot Reading An introduction to crystals and stones explaining the meaning of the types, colors and shapes. We will identify specific stones for healing, protection, clarity and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the […]
Free to Be Sound Healing Allow the frequencies of the crystal bowls to free your mind, activate your inner senses and clear your energy field. This helps restore balance within, which in turn helps you heal and is when insight and epihany's can emerge.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Free to Be Sound Healing Allow the frequencies of the crystal bowls to free your mind, activate your inner senses and clear your energy field. This helps restore balance within, which in turn helps you heal and is when insight and epihany's can emerge.
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
