Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]

Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]

Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]

Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]

Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s […]

Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]