Fusion Movement Yoga / Meditation
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]
Art By The Glass
Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s […]
$40
Active Yoga and Meditation
Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]
Love Letters – Journal in the Present Moment
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]
Yoga Nidra / Gentle Yoga
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Flow into Spring Yoga
Flow into Spring Yoga This practice is designed to welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for […]
Sedona Energy Healing and Vortexes
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]
Energy Sound Healing
Energy Sound Healing Using crystal bowls to clear and balance your energy field, calm the mind and soothe the body. Sound healing works by sending sound waves throughout your body, […]
Fusion Movement Yoga / Meditation
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]
Creative Journaling
Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the […]
Sedona Mountain Bike Festival
The Sedona Mountain Bike Festival is a three-day celebration of mountain bikes, featuring a main expo, bike demonstrations, shuttled rides, a beer garden, live music for two nights, and “a whole lotta sweet red singletrack”.
Chakra Yoga and Sound Healing
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]
