Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two […]
Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere.
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to ourselves and one another. Then you will be guided through a sound bath to open your hearts. For couples, there will be a few short […]
Psychic Tarot Readings and Class This informative introduction to the art of divintory readings will include Tarot, Numerology and other techniques. A Tarot reading for the group will be given and short readings for individuals as time allows.
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will discuss how the vortex energy of Sedona works. There will be brief meditation to tune into personal Chakras and identify where there may be an […]
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound healing to integrate the clearing and healing the yoga provides.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise creating a special bond between their meaningful words and themselves or their partner. Heartwarming memories will be recorded in image and word as all will […]
Cardio Fit This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakra's or 'energy centers' in the body.
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]
Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise creating a special bond between their meaningful words and themselves or their partner. Heartwarming memories will be recorded in image and word as all will […]