Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Easter Egg Art Class
Easter Egg Art Class All Ages Welcome. Come drop in to paint a special wooden egg that you can take home with you.
Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
Intro to the Akashic Records Meditation
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as […]
Nourish You Stretch and Sound
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you […]
Nourish the Body & Soul Sound Healing
Nourish the Body & Soul Sound Healing This offering will invite you to connect into your intuitive, knowing nature by allowing the frequencies of the crystal bowls to reverberate and […]
Asian Fusion Tai/Chi Yoga
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming […]
Connect and Ground Yoga Flow
Connect and Ground Yoga Flow This practice is designed to support and ground you, to give you a point of steadiness, stability, clarity and purpose. The poses will balance the […]
Heart Centered Yoga Nidra / Sound Healing
Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
Fusion Movement Yoga / Meditation
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]
