Yoga Nidra / Gentle Yoga
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Halloween Spooktacular Yoga
Halloween Spooktacular Yoga
Chakra Sound Healing
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each […]
Introduction to Vortexes & Energy in Sedona
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Greet the Day Sunrise Yoga
Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of […]
Deep Feel Yoga – New Moon in Scorpio
Deep Feel Yoga - New Moon in Scorpio This practice is a gentle yoga format designed to allow for a slower, deeper experience in each pose, honoring the movement into […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Art Tour
Art Tour Stroll through the L’Auberge grounds with Goldenstein Gallery staff to enjoy a unique art experience curated by Linda Goldenstein. A natural art gallery set beyond interior walls and […]
New Moon in Scorpio Astrology and Intention by the Creek
New Moon in Scorpio Astrology and Intention by the Creek The new moon is a time of new beginnings, the start of a cycle. We will talk about the astrology […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Chakra Yoga and Sound Healing
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]