Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the mind and body, while calming the soul. This is followed by a relaxing sound healing which creates a stonger connection to the love in your […]
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
Claim your Independence Psychic Tarot Reading An introduction to crystals and stones explaining the meaning of the types, colors and shapes. We will identify specific stones for healing, protection, clarity and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the […]
Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.
Foundations of Yoga This class is designed to introduce yoga basics, including a broad range of poses, and light instructions to Breathwork, Meditation, and Savasana. All levels.
Find Your Flow Stretch and Sound A gentle morning yoga practice to create flow in the body, ease in the mind and calm in the spirit, using stretches and poses that move easily from one to the next. An extended shavasana, incorporating a sound bath, allows you to more deeply integrate the asanas. All levels.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Guided History & Art Property Walk Discover the history of Sedona and L’Auberge as you are guided from the banks of Oak Creek through our beautiful 11 acre parcel up to Vista Overlook. Our engaging walk will cover the local flora, fauna, geology and native American presence of the area. This stroll will also touch […]
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
