Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . There will also be a diffuser with love-themed essential oils to create a serene and loving atmsosphere. All levels.yoga
Breathwork and Yoga for Opening the Heart A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana to open the heart. All levels.yog
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
All About the Love Psychic Tarot Reading Explore your love nature and opening your heart with practical tips and guidance in this season of romance. A Tarot reading for the group will be given and short readings for individuals as time allows.
With three distances on the schedule—5K, 10K, and Half Marathon—this scenic race attracts athletes from around the globe to enjoy Sedona’s red rocks up close. “If the scenery doesn’t take your breath away, the hills will!”
Full Moon Ceremony and Psychic Tarot Reading The full moon is a time of release and clearing. Honor the Full Moon by setting intentions to let go of anything that no longer serves you and there will be a Tarot reading for the group. Short readings for individuals as time allows.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
