Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all levels. A relaxing meditation will follow the practice.
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two […]
Halloween Spooktacular Yoga
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each center brings calm and relaxation to body, mind and soul.
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore. Appropriate for all levels.
Deep Feel Yoga - New Moon in Scorpio This practice is a gentle yoga format designed to allow for a slower, deeper experience in each pose, honoring the movement into the cooler season. There will be additional time for meditation, yogic breath work, and relaxation.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Art Tour Stroll through the L’Auberge grounds with Goldenstein Gallery staff to enjoy a unique art experience curated by Linda Goldenstein. A natural art gallery set beyond interior walls and divided into four main exhibits, pieces both inside and outside including sculpture gardens, interactive installations and changing painting exhibits. Learn about Sedona's art scene. The […]
New Moon in Scorpio Astrology and Intention by the Creek The new moon is a time of new beginnings, the start of a cycle. We will talk about the astrology of this month and how it affects us, then do a sage clearing ceremony and a short meditation to quiet and center our thoughts. We […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.