Pilates
Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are […]
New Moon - Astrology and Intention by the Creek The new moon is a time of new beginnings, the start of a cycle. We will talk about the astrology and […]
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Join us as we embrace the spirit of the holidays with a festive Tree Lighting Ceremony at L'Auberge de Sedona on Sunday, December 5, 2021 from 5:00 pm - 7:00pm. […]
Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the […]
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
2022 Astrology Forecast This will be a presentation of Astrological insights into the upcoming year of 2022. What you can expect globally, in the environment and for you personally. Astrology […]
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]