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  • Nov 16 2024
  • Nov 17 2024
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Introduction to Juicing – The Hype is Real

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Harmony and Flow Sound Healing

Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]

Grow and Flow into Spring Yoga

Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for […]

Meditation for Balance of Yin/Yang

Meditation for Balance of Yin/Yang Experience the supporting Yin qualities of grounding, nourishment and relaxation and brightening Yang qualities of Expansion, Purification, and Vitality to balance and broaden inner experience.

Creative Journaling

Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]

Nutrition & Longevity: How to Live to 100

Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Introduction to Juicing – The Hype is Real

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Begin Again Stretch and Sound

Begin Again Stretch and Sound This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind […]

Symphony of Sound for the Soul

Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]

Harmony and Flow Sound Healing

Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this […]

Breathwork and Yoga for Energy Renewal

Breathwork and Yoga for Energy Renewal A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow […]