Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Artist in Residence: Ali Mignonne
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs. Ali Mignonne Trees have always been one of Ali’s great loves. She has always felt a deep sense […]
Living from the Heart Meditation
Living from the Heart Meditation A heart centered guided meditation which invites you to tune into your own deepest resolves or intentions to create a harmonious and luminous way of being. This Buddhist method of meditating is a time-honored practice and can create a very powerful inner change by connecting you to your heart and […]
Artist in Residence: Ali Mignonne
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs. Ali Mignonne Trees have always been one of Ali’s great loves. She has always felt a deep sense […]
Greet the Day Sunrise Yoga
Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore. Appropriate for all levels.
Yoga Flow
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels […]
Creekside Sage Clearing & Intention Ceremony
Creekside Sage Clearing & Intention Ceremony Come to the creek and be part of a smudging ceremony using sage to clear and cleanse your energy field. There will be a short meditation to focus and center yourself and then you can use our water-soluble paper to write down your intentions for what you would like […]
Artist in Residence: Ali Mignonne
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs. Ali Mignonne Trees have always been one of Ali’s great loves. She has always felt a deep sense […]
Introduction to Vortexes & Energy in Sedona
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]
Artist in Residence: Ali Mignonne
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs. Ali Mignonne Trees have always been one of Ali’s great loves. She has always felt a deep sense […]
Nurture Yourself with Nature Meditation
Nurture Yourself with Nature Meditation Here in Sedona, the beauty of nature is everywhere. This meditation is an invitation to let go of the day to day stress you left behind and begin to remember your inherent connection to the natural world. It will ground and stabilize you into the energy of the vortexes as […]
After Hike Yoga
After Hike Yoga This session incorporates traditional yoga poses using strength, flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all levels. Modifications will be offered.
