Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.

Art Tour Stroll through the L’Auberge grounds with Goldenstein Gallery staff to enjoy a unique art experience curated by Linda Goldenstein. A natural art gallery set beyond interior walls and divided into four main exhibits, pieces both inside and outside including sculpture gardens, interactive installations and changing painting exhibits. Learn about Sedona's art scene. The […]

Nurture Yourself with Nature Meditation Here in Sedona, the beauty of nature is everywhere. This meditation is an invitation to let go of the day to day stress you left behind and begin to remember your inherent connection to the natural world. It will ground and stabilize you into the energy of the vortexes as […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two […]

Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]

Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each center brings calm and relaxation to body, mind and soul.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.