Intro to Meditation/Cultivating Self-Care
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind […]
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind […]
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]
Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s […]
Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries […]
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]
Solstice Intentions and Energy Sound Healing Harness the energy of the Summer Solstice and usher in change for the better. Summer is the time of flowering, so let the warmth […]
Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the […]
Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]
QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.