Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epiphaniessou can emerge.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Cacao Ceremony This is a group ceremony where we'll be communing with the superfood of cacao, also known as the essence of chocolate. When consumed this way, it is a beautiful heart opener that enhances our ability to feel and tap into the vibration of unconditional love. It allows us to connect deeper with ourselves, […]
Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant, abundant practice. All levels.
Freedom and Flow Yoga This practice will emphasize freedom of movement through heart opening poses, stretching and flow from one pose to another allowing you to experience inner and outer balance..
Joyful Noise Sound Healing This offering invites you to hear with clarity, feel the joyful vibration, and connect to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epiphaniessou can emerge.
Celebrate the close of one year and the start of another with a mindful New Year's Eve Brunch at Cress on Oak Creek. Thoughtfully curated by the culinary team at L’Auberge de Sedona, this special Sunday brunch offers a harmonious blend of flavors inspired by the beauty of the season. Whether you're an L'Auberge guest, […]
Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]
As 2024 comes to a close, join us at Cress on Oak Creek for a New Year’s celebration where thoughtful reflection meets gilded glamour. The evening offers three distinct experiences: inside, savor Latin-inspired food stations while enjoying live music from a 4-piece band. Step outside to cozy up by firepits, sip spiked cider, and indulge […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Manifest Abundance and Joy Psychic Tarot Reading Opening to an abundance of love, money, and joy through practical tips and guidance creating more of what you are thankful for this holiday season. A Tarot reading for the group will be given and short readings for individuals as time allows.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.