Rise Up Sunrise Yoga
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace […]
New Beginning Stretch and Sound
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more […]
New Year Energies Psychic Tarot Reading
New Year Energies Psychic Tarot Reading Going within to create positive change and set boundaries with practical tips and guidance in this season of new beginnings. A Tarot reading for […]
Introduction to Meditation / Stillness and Focus Meditation
Introduction to Meditation / Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Goddess Yoga
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
New Beginning Stretch and Sound
New Beginning Stretch and Sound A gentle morning yoga stretch to begin the new cycle by finding peace and stillness with an extended shavasana, incorporating a sound bath to more […]
Self-Love Yoga
Self-Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There will […]
Love is in the Air Sound Healing
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]
Ignite the Heart Sunrise Yoga
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . […]
Breathwork and Yoga for Opening the Heart
Breathwork and Yoga for Opening the Heart A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
