Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]

Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are […]

Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. A […]

Focus Your Power Yoga This practice is designed to use strength and power movements as well as lengthening and stretching to create a balance in our feminine and masculine nature.

Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s […]

Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries […]

Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. A […]

Strength through Movement Yoga A series of poses that help strengthen and tone the body, using movement and flow to focus your energy. This creates a connection with the inner […]

Focus Your Power Yoga This practice is designed to use strength and power movements as well as lengthening and stretching to create a balance in our feminine and masculine nature.

Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed […]

QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.