Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Introduction to Vortexes & Energy in Sedona
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how […]
Fusion Movement Yoga / Meditation
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]
Yoga and Sound Healing
Yoga and Sound Healing A gentle hatha yoga practice that is performed at a slower pace, with less intense positions, and will be followed by a sound healing to enhance […]
Yoga Nidra / Gentle Yoga
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Art Tour
Art Tour Stroll through the L’Auberge grounds with Goldenstein Gallery staff to enjoy a unique art experience curated by Linda Goldenstein. A natural art gallery set beyond interior walls and […]
Pilates
Pilates This Pilates offering lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Introduction to Vortexes & Energy in Sedona
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how […]
Morning Meditation
Morning Meditation Start your day with a guided meditation and gentle stretch to center yourself in preparation for exploring the beauty of Sedona.
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Yoga Flow
Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]