Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]

Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how […]

After Hike Yoga This session incorporates traditional yoga poses using strength, flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]

Meet local Sedona artists as they work their magic, painting and sculpting masterpieces. Interact with the artists, ask questions about their work or preferred art medium, learn about art galleries in Sedona, or ask about other local art programs.

Introduction to Energy Healing and Chakras Presentation on the Energy Body and how energy healing techniques such as Reiki can support stress reduction and optimize health. The meaning and significance […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of […]