Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the senses through the arts evolved in journaling, where the experience of life can be enriched in a personal meaningful way, is a gift to oneself. The […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Shinrin-Yoku / Forest Bathing A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with the intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting communication between the participants and Mother Nature. Benefits […]
QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.
Connect to Self Yoga This practice will emphasize poses that focus on connecting to your inner core and reflect self-care and nurturing your body and mind to create a holistic balance.
Inner Harmony Sound Healing This offering will invite you to relax your body and create inner harmony while the frequencies of the crystal bowls reverberate and clear your mind and energy field. This helps restore your body's balance which in turn helps you heal.
Inner Harmony Sound Healing This offering will invite you to relax your body and create inner harmony while the frequencies of the crystal bowls reverberate and clear your mind and energy field. This helps restore your body's balance which in turn helps you heal.
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are based on plants, from mint for tummy upset to rose for higher vibration, this class gives you a little lesson in magic.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Shinrin-Yoku / Forest Bathing A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with the intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting communication between the participants and Mother Nature. Benefits […]
Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Connect to Spirit Psychic Tarot Reading Tapping into how you can identify inner tension and relax using intuition is encouraged this month. A Tarot reading for the group will be given and short readings for individuals as time allows.
