Rise Up Sunrise Yoga
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before […]
Rise Up Sunrise Yoga This early morning session will use invigorating uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before […]
Qigong for Rejuvenation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Intro to Mantra Meditation Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, […]
Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]
Holographic Alchemy of Sounds During this truly magical sound healing session, an energy healer utilizes vocal harmonics and various vibrational instruments to assist you in aligning with your highest self […]
Blend Bar Inspired by apothecary traditions of old, L'Apothecary Spa's Blending Station honors the past while offering a distinct, modern spa experience. We invite you to experiment and explore while […]
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Intro to Meditation/Relax into your Heart Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, […]
Body and Mind Unwind Sound Healing Allow the frequency of the crystal bowls to relax your mind and body after your adventures of the day. A sound healing helps clear […]
Access Your Power Psychic Tarot Reading Tapping into your personal strengths and goals using intuition is encouraged in this month honoring the Divine Masculine. A Tarot reading for the group […]
Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]
Intro to Yoga Nidra and Breathwork Translating to "yogic sleep", is a guided meditation practice where practitioners lie down in Shavasana and use focused awareness to reach a deep state […]