Aqua Yoga
Aqua Yoga Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance, and increases range of motion with little […]
Daily Activities
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Seva Acupressure for Self-Care
Seva Acupressure for Self-Care Learn and practice the transformative power of acupressure and a simple and effective protocol for addressing stress and tension in the body, mind and spirit. Anyone […]
Self-Chakra Connection
Self-Chakra Connection The Self-Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the energy centers, and opening them to flow […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]