Daily Activities

Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may […]

Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Foundations of Yoga This class is designed to introduce yoga basics, including a broad range of poses, and light instructions to Breathwork, Meditation, and Savasana. All levels.

Intro to Meditation/Empower You Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your […]

Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]

Intro to Meditation/Empower You Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your […]

Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may […]

Intro to Meditation/Empower You Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your […]

Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.