Daily Activities

Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]

Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.

Introduction to Energy Healing and Chakras Presentation on the Energy Body and how energy healing techniques such as Reiki can support stress reduction and optimize health. The meaning and significance […]

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]

Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body. 

Breathwork and Yoga for Easy Movement A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we will offer heart-opening movement oriented to inner freedom.

Intro to Meditation/Connect and Nourish Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to nourish yourself and learn to connect […]