Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Daily Activities
Ignite the Heart Sunrise Yoga
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . […]
Partner Yoga and Kindness Meditation
Partner Yoga and Kindness Meditation Enjoy poses for 2, together we can deepen stretches, support standing/balancing poses and explore relaxation together. Come with a partner or come alone. Then meditate […]
Love is in the Air Sound Healing
Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]
Chakra Meditation
Chakra Meditation This meditation takes you on a journey through the chakras or ‘energy centers’ of the body. The Chakra’s are connected to the endocrine system, which affects overall health […]
Gentle Yoga
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, […]
Heart Centered Yoga Nidra
Heart Centered Yoga Nidra This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow […]
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
All About the Love Psychic Tarot Reading
All About the Love Psychic Tarot Reading Explore your love nature and opening your heart with practical tips and guidance in this season of romance. A Tarot reading for the […]
Ignite the Heart Sunrise Yoga
Ignite the Heart Sunrise Yoga This yoga practice will focus on awakening your body through deep stretches and work into a variety of heart-opening poses, practicing positive affirmations throughout . […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]